Mike Across America

The start of RAAM 2010 is only 150 days from now. Hard to believe when its -24 degrees outside – like it was this morning. But time waits for no one – so up and over to the Sanford Wellness Center for back to back spin classes. The first class is 1.5 hours then a 30 minute break before the second 1 hour class. I change shorts/jersey after the first class – grab a couple of fresh bottles of Gatorade and jump right back on. So today I ended up with 2:50 ride.  Average HR is 120-125 with some 140-150 at times. Now that 2010 is here I’ll try to keep the weekly total to 10+ hours. Thats about the same as 200 miles/week outside.  Please sign up for the rides I’m doing at Spoke-N-Sport on 1/16, 2/13 and 3/13 as I could really use the company and it should be fun. Go to spoke-n-sport.com for more information.