Mike Across America

After enjoying a mild fall through all of November, which allowed me to ride outside consistently, the weather took a big turn on Dec. 1. The high temperatures has been in the mid 20’s all week. I don’t care what you say – riding outside in 20-25 degrees with 10-20mph wind is not an option! So into the basement I go. Most days are 1 to 2 hours on the stationary bike and/or rollers. Jason Harms a fellow biker from Brookings, SD who completed the GutCheck (414 mile) race this year, has loaned me his Krietler rollers to help me train through the winter.

I’ve ridden American Classic rollers for years. The AC have smaller drums that add resistance. The Krietler rollers have larger drums but a fan unit that is powered by the rider adds resistance and cools you off. So between the stationary bike and rollers I keep my heart rate somewhere between 110-140 for 1 to 2 hours. I also lead “spinning” classes for 1 hour 3 nights per week. Everybody keeps asking me how I’m going to train through the winter and really I’ll do what I’ve always done but add a little more this year. I really just want to “maintain” my fitness, keep my weight down and be ready to roll come March. March through May will be as June through August usually is for me. In those 3 months I log a lot of long rides(weekly 100 milers). In 2010 I need to move everything up 3 months. So how is your winter training going? Don’t let cold weather keep you from training.